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Winter Skin Care

If you’re anything like me you see changes in your skin when the temperatures drop outside. This is common because the outer environment plays a huge role in the quality of our skin…and so does the inner terrain (the health of our bodies.) This is great news because there is so much we can do to maintain healthy, glowing skin during the winter time.

The colder the air gets outside, the less humidity it contains. This is true of our inside air as well; the more we heat the air artificially, the less humidity it contains. This is why so many people experience more dryness and flakiness of their skin during the winter months. What can you do to keep you skin healthy in the Wintertime?

1. Hydrate your body from the inside out drinking plenty of water and/or herbal teas.